Use in the API
Fetch this food by id.
GET /v1/foods/usda-170709Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 915 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.8 g
- 9.8 g
- Carbohydrate
- 109 g
- 26 g
- Fat
- 35.3 g
- 8.5 g
- Fibre
- 8.8 g
- 2.1 g
- Sugars
- 20.8 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13 g
- 3.1 g
- Monounsaturated fat
- 14.9 g
- 3.6 g
- Polyunsaturated fat
- 4.7 g
- 1.1 g
- Trans fat
- 1.76 g
- 0.42 g
- Cholesterol
- 63 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,827 mg
- 437 mg
- Potassium
- 1,150 mg
- 275 mg
- Calcium
- 736 mg
- 176 mg
- Iron
- 9.7 mg
- 2.3 mg
- Magnesium
- 121 mg
- 29 mg
- Phosphorus
- 405 mg
- 97 mg
- Zinc
- 5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 63 µg
- 15 µg
- Vitamin C
- 1.7 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.3 mg
- 0.8 mg
- Vitamin K
- 27.6 µg
- 6.6 µg
- Thiamin (B1)
- 1.05 mg
- 0.25 mg
- Riboflavin (B2)
- 1.06 mg
- 0.25 mg
- Niacin (B3)
- 14.8 mg
- 3.6 mg
- Vitamin B6
- 0.55 mg
- 0.13 mg
- Folate
- 472 µg
- 113 µg
- Vitamin B12
- 2.3 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 224 g
- 53.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 12 inch sub
- 418 g
- 6 inch sub
- 209 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
47%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170709