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Energy
NutrientPortionPer 100 g
- Energy
- 438 kcal
- 256 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.8 g
- 15.7 g
- Carbohydrate
- 37.8 g
- 22.1 g
- Fat
- 19.8 g
- 11.6 g
- Fibre
- 1.9 g
- 1.1 g
- Sugars
- 6.3 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 4.8 g
- Monounsaturated fat
- 9.2 g
- 5.4 g
- Polyunsaturated fat
- 2 g
- 1.2 g
- Cholesterol
- 68 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 640 mg
- 374 mg
- Potassium
- 385 mg
- 225 mg
- Calcium
- 149 mg
- 87 mg
- Iron
- 3 mg
- 1.7 mg
- Magnesium
- 41 mg
- 24 mg
- Phosphorus
- 207 mg
- 121 mg
- Zinc
- 5.2 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0.5 mg
- 0.3 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 8.6 µg
- 5 µg
- Thiamin (B1)
- 0.27 mg
- 0.16 mg
- Riboflavin (B2)
- 0.34 mg
- 0.2 mg
- Niacin (B3)
- 8 mg
- 4.7 mg
- Vitamin B6
- 0.25 mg
- 0.15 mg
- Folate
- 53 µg
- 31 µg
- Vitamin B12
- 2.84 µg
- 1.66 µg
Other
NutrientPortionPer 100 g
- Water
- 83.4 g
- 48.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item
- 171 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
35%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170710