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GET /v1/foods/usda-170711Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 539 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.5 g
- 9.1 g
- Carbohydrate
- 82.2 g
- 22.4 g
- Fat
- 8.5 g
- 2.3 g
- Fibre
- 4.8 g
- 1.3 g
- Sugars
- 11.3 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.5 g
- Monounsaturated fat
- 1.9 g
- 0.5 g
- Polyunsaturated fat
- 3.8 g
- 1 g
- Trans fat
- 0.07 g
- 0.02 g
- Cholesterol
- 37 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,163 mg
- 317 mg
- Potassium
- 929 mg
- 253 mg
- Calcium
- 620 mg
- 169 mg
- Iron
- 6.8 mg
- 1.8 mg
- Magnesium
- 84 mg
- 23 mg
- Phosphorus
- 448 mg
- 122 mg
- Zinc
- 2.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 2 µg
- Vitamin C
- 4.4 mg
- 1.2 mg
- Vitamin E
- 1 mg
- 0.3 mg
- Thiamin (B1)
- 0.99 mg
- 0.27 mg
- Riboflavin (B2)
- 0.83 mg
- 0.23 mg
- Niacin (B3)
- 17 mg
- 4.6 mg
- Vitamin B6
- 0.65 mg
- 0.18 mg
- Folate
- 242 µg
- 66 µg
- Vitamin B12
- 0.44 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 236 g
- 64.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 12 inch sub
- 367 g
- 6 inch sub
- 184 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
61%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170711