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GET /v1/foods/usda-170712Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 556 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.6 g
- 9.1 g
- Carbohydrate
- 84.3 g
- 22.9 g
- Fat
- 9.3 g
- 2.5 g
- Fibre
- 4.8 g
- 1.3 g
- Sugars
- 13 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 0.6 g
- Monounsaturated fat
- 2.8 g
- 0.8 g
- Polyunsaturated fat
- 3.1 g
- 0.8 g
- Trans fat
- 0.05 g
- 0.01 g
- Cholesterol
- 44 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,457 mg
- 396 mg
- Potassium
- 1,351 mg
- 367 mg
- Calcium
- 622 mg
- 169 mg
- Iron
- 6.6 mg
- 1.8 mg
- Magnesium
- 74 mg
- 20 mg
- Phosphorus
- 427 mg
- 116 mg
- Zinc
- 3.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 2 µg
- Vitamin C
- 3.3 mg
- 0.9 mg
- Vitamin E
- 1.1 mg
- 0.3 mg
- Thiamin (B1)
- 1.39 mg
- 0.38 mg
- Riboflavin (B2)
- 0.89 mg
- 0.24 mg
- Niacin (B3)
- 15.4 mg
- 4.2 mg
- Vitamin B6
- 0.64 mg
- 0.17 mg
- Folate
- 265 µg
- 72 µg
- Vitamin B12
- 0.44 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 233 g
- 63.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 12 inch sub
- 368 g
- 6 inch sub
- 184 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
61%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170712