FoodNon-veg

Pizza, meat and vegetable topping, regular crust, frozen, cooked

Fast Foods

Energy per 100 g

276kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
356 kcal
276 kcal

Macros

NutrientPortionPer 100 g
Protein
14.6 g
11.3 g
Carbohydrate
32.4 g
25.1 g
Fat
18.6 g
14.4 g
Fibre
2.8 g
2.2 g
Sugars
6.3 g
4.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.6 g
5.1 g
Monounsaturated fat
7.6 g
5.9 g
Polyunsaturated fat
3.3 g
2.6 g
Cholesterol
21 mg
16 mg

Minerals

NutrientPortionPer 100 g
Sodium
716 mg
555 mg
Potassium
270 mg
209 mg
Calcium
196 mg
152 mg
Iron
1.8 mg
1.4 mg
Magnesium
32 mg
25 mg
Phosphorus
233 mg
181 mg
Zinc
2.2 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
84 µg
65 µg
Vitamin C
4.4 mg
3.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.5 mg
1.1 mg
Vitamin K
10.6 µg
8.2 µg
Thiamin (B1)
0.28 mg
0.22 mg
Riboflavin (B2)
0.3 mg
0.23 mg
Niacin (B3)
3.1 mg
2.4 mg
Vitamin B6
0.19 mg
0.15 mg
Folate
74 µg
57 µg
Vitamin B12
0.8 µg
0.62 µg

Other

NutrientPortionPer 100 g
Water
60.2 g
46.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 serving 5 servings per 22.85 oz package
129 g
1 serving 5 servings per 24.2 oz package
143 g
1 package 24.2 oz pizza
713 g
1 package 10.9 oz pizza
354 g
1 serving 2 servings per 10.9 oz package
177 g
1 package 22.85 oz pizza
644 g
Macro split
Share of energy from protein, carbs and fat.

16%

Protein

36%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170715