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GET /v1/foods/usda-170717Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.3 g
- 12.9 g
- Carbohydrate
- 28.8 g
- 30.3 g
- Fat
- 9.6 g
- 10.1 g
- Fibre
- 1.2 g
- 1.3 g
- Sugars
- 5.7 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3.5 g
- Monounsaturated fat
- 3.6 g
- 3.8 g
- Polyunsaturated fat
- 1.3 g
- 1.4 g
- Trans fat
- 0.41 g
- 0.43 g
- Cholesterol
- 26 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 469 mg
- 494 mg
- Potassium
- 182 mg
- 192 mg
- Calcium
- 121 mg
- 127 mg
- Iron
- 2.7 mg
- 2.9 mg
- Magnesium
- 20 mg
- 21 mg
- Phosphorus
- 102 mg
- 107 mg
- Zinc
- 1.9 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.6 mg
- Thiamin (B1)
- 0.23 mg
- 0.25 mg
- Riboflavin (B2)
- 0.23 mg
- 0.24 mg
- Niacin (B3)
- 4.3 mg
- 4.5 mg
- Folate
- 61 µg
- 64 µg
- Vitamin B12
- 0.79 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 42.3 g
- 44.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 95 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
46%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170717