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GET /v1/foods/usda-170718Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 491 kcal
- 307 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 15.9 g
- Carbohydrate
- 23.8 g
- 14.9 g
- Fat
- 32.6 g
- 20.4 g
- Fibre
- 1.4 g
- 0.9 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 3.6 g
- Monounsaturated fat
- 12.4 g
- 7.7 g
- Polyunsaturated fat
- 10.4 g
- 6.5 g
- Trans fat
- 0.2 g
- 0.12 g
- Cholesterol
- 88 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 950 mg
- 594 mg
- Potassium
- 402 mg
- 251 mg
- Calcium
- 18 mg
- 11 mg
- Iron
- 1.3 mg
- 0.8 mg
- Magnesium
- 38 mg
- 24 mg
- Phosphorus
- 435 mg
- 272 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 5 µg
- Vitamin C
- 1 mg
- 0.6 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 1.8 mg
- 1.1 mg
- Vitamin K
- 11.2 µg
- 7 µg
- Thiamin (B1)
- 0.15 mg
- 0.09 mg
- Riboflavin (B2)
- 0.33 mg
- 0.2 mg
- Niacin (B3)
- 9.6 mg
- 6 mg
- Vitamin B6
- 0.24 mg
- 0.15 mg
- Folate
- 24 µg
- 15 µg
- Vitamin B12
- 0.53 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 74.4 g
- 46.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 10 pieces
- 160 g
- 6 pieces
- 96 g
- 4 pieces
- 64 g
- 20 pieces
- 320 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
19%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170718