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GET /v1/foods/usda-170719Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 513 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.1 g
- 14.6 g
- Carbohydrate
- 39.8 g
- 20 g
- Fat
- 28.3 g
- 14.2 g
- Fibre
- 2.8 g
- 1.4 g
- Sugars
- 9.8 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.2 g
- 5.6 g
- Monounsaturated fat
- 9.2 g
- 4.6 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Cholesterol
- 94 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,152 mg
- 579 mg
- Potassium
- 436 mg
- 219 mg
- Calcium
- 287 mg
- 144 mg
- Iron
- 4.2 mg
- 2.1 mg
- Magnesium
- 44 mg
- 22 mg
- Phosphorus
- 320 mg
- 161 mg
- Zinc
- 5.2 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 0.8 mg
- Thiamin (B1)
- 0.33 mg
- 0.16 mg
- Riboflavin (B2)
- 0.7 mg
- 0.35 mg
- Niacin (B3)
- 7.7 mg
- 3.9 mg
- Folate
- 101 µg
- 51 µg
- Vitamin B12
- 2.51 µg
- 1.26 µg
Other
NutrientPortionPer 100 g
- Water
- 97.3 g
- 48.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 7.1 oz
- 199 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
30%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170719