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GET /v1/foods/usda-170720Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 563 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 11.8 g
- Carbohydrate
- 44 g
- 20.1 g
- Fat
- 32.9 g
- 15 g
- Fibre
- 3.5 g
- 1.6 g
- Sugars
- 8.7 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 3.8 g
- Monounsaturated fat
- 7.6 g
- 3.5 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Cholesterol
- 79 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,007 mg
- 460 mg
- Potassium
- 396 mg
- 181 mg
- Calcium
- 254 mg
- 116 mg
- Iron
- 4.4 mg
- 2 mg
- Magnesium
- 44 mg
- 20 mg
- Phosphorus
- 267 mg
- 122 mg
- Zinc
- 4.2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 0.4 mg
- Thiamin (B1)
- 0.39 mg
- 0.18 mg
- Riboflavin (B2)
- 0.46 mg
- 0.21 mg
- Niacin (B3)
- 7.4 mg
- 3.4 mg
- Folate
- 101 µg
- 46 µg
- Vitamin B12
- 1.93 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 51.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 7.6 oz
- 219 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
31%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170720