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GET /v1/foods/usda-170721Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 497 kcal
- 323 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 3.4 g
- Carbohydrate
- 65.6 g
- 42.6 g
- Fat
- 23.9 g
- 15.5 g
- Fibre
- 6 g
- 3.9 g
- Sugars
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 2.3 g
- Monounsaturated fat
- 11.4 g
- 7.4 g
- Polyunsaturated fat
- 7.3 g
- 4.7 g
- Trans fat
- 0.1 g
- 0.06 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 291 mg
- 189 mg
- Potassium
- 918 mg
- 596 mg
- Calcium
- 29 mg
- 19 mg
- Iron
- 1.2 mg
- 0.8 mg
- Magnesium
- 57 mg
- 37 mg
- Phosphorus
- 196 mg
- 127 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 8.6 mg
- 5.6 mg
- Vitamin E
- 2.1 mg
- 1.4 mg
- Vitamin K
- 24.6 µg
- 16 µg
- Thiamin (B1)
- 0.28 mg
- 0.18 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 5 mg
- 3.2 mg
- Vitamin B6
- 0.59 mg
- 0.38 mg
Other
NutrientPortionPer 100 g
- Water
- 56.4 g
- 36.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large serving
- 154 g
- 1 small serving
- 71 g
- 1 medium serving
- 117 g
- 1 kids serving
- 31 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
53%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170721