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GET /v1/foods/usda-170722Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 464 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.5 g
- 12.6 g
- Carbohydrate
- 36.6 g
- 16.8 g
- Fat
- 23.1 g
- 10.6 g
- Fibre
- 2.8 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 3.7 g
- Monounsaturated fat
- 8.9 g
- 4.1 g
- Polyunsaturated fat
- 3.4 g
- 1.6 g
- Cholesterol
- 76 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 861 mg
- 395 mg
- Potassium
- 425 mg
- 195 mg
- Calcium
- 74 mg
- 34 mg
- Iron
- 6 mg
- 2.7 mg
- Magnesium
- 39 mg
- 18 mg
- Phosphorus
- 225 mg
- 103 mg
- Zinc
- 5.4 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.5 mg
- Vitamin K
- 19.6 µg
- 9 µg
- Thiamin (B1)
- 0.6 mg
- 0.28 mg
- Riboflavin (B2)
- 0.45 mg
- 0.21 mg
- Niacin (B3)
- 7 mg
- 3.2 mg
- Vitamin B6
- 0.25 mg
- 0.11 mg
- Vitamin B12
- 3.16 µg
- 1.45 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 58.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 218 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
32%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170722