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GET /v1/foods/usda-170723Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 492 kcal
- 214 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.7 g
- 13.8 g
- Carbohydrate
- 49.7 g
- 21.6 g
- Fat
- 18.6 g
- 8.1 g
- Fibre
- 3 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 1.6 g
- Monounsaturated fat
- 6.7 g
- 2.9 g
- Polyunsaturated fat
- 7.1 g
- 3.1 g
- Cholesterol
- 71 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 922 mg
- 401 mg
- Potassium
- 524 mg
- 228 mg
- Calcium
- 53 mg
- 23 mg
- Iron
- 3.5 mg
- 1.5 mg
- Magnesium
- 55 mg
- 24 mg
- Phosphorus
- 370 mg
- 161 mg
- Zinc
- 1.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.3 mg
- Vitamin K
- 24.6 µg
- 10.7 µg
- Thiamin (B1)
- 0.68 mg
- 0.3 mg
- Riboflavin (B2)
- 0.3 mg
- 0.13 mg
- Niacin (B3)
- 7.6 mg
- 3.3 mg
- Vitamin B6
- 0.43 mg
- 0.19 mg
- Vitamin B12
- 0.76 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 126 g
- 54.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 230 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
40%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170723