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GET /v1/foods/usda-170724Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 403 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.1 g
- 14.7 g
- Carbohydrate
- 42.5 g
- 18.9 g
- Fat
- 11.3 g
- 5 g
- Fibre
- 2.5 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1 g
- Monounsaturated fat
- 3.3 g
- 1.5 g
- Polyunsaturated fat
- 4.1 g
- 1.8 g
- Cholesterol
- 90 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 961 mg
- 427 mg
- Potassium
- 497 mg
- 221 mg
- Calcium
- 56 mg
- 25 mg
- Iron
- 3.5 mg
- 1.6 mg
- Magnesium
- 54 mg
- 24 mg
- Phosphorus
- 378 mg
- 168 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.5 mg
- 1.1 mg
- Vitamin K
- 20 µg
- 8.9 µg
- Thiamin (B1)
- 0.88 mg
- 0.39 mg
- Riboflavin (B2)
- 0.59 mg
- 0.26 mg
- Niacin (B3)
- 9.4 mg
- 4.2 mg
- Vitamin B6
- 0.32 mg
- 0.14 mg
- Vitamin B12
- 0.74 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 59.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 225 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
42%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170724