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GET /v1/foods/usda-170725Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 463 kcal
- 326 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.4 g
- 16.5 g
- Carbohydrate
- 20.3 g
- 14.3 g
- Fat
- 32.1 g
- 22.6 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 4.8 g
- Monounsaturated fat
- 8.7 g
- 6.1 g
- Polyunsaturated fat
- 14.3 g
- 10.1 g
- Trans fat
- 0.23 g
- 0.16 g
- Cholesterol
- 71 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,005 mg
- 708 mg
- Potassium
- 355 mg
- 250 mg
- Calcium
- 16 mg
- 11 mg
- Iron
- 0.9 mg
- 0.6 mg
- Magnesium
- 31 mg
- 22 mg
- Phosphorus
- 385 mg
- 271 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 1.3 mg
- Vitamin K
- 11.4 µg
- 8 µg
- Thiamin (B1)
- 0.11 mg
- 0.08 mg
- Riboflavin (B2)
- 0.17 mg
- 0.12 mg
- Niacin (B3)
- 8.6 mg
- 6 mg
- Vitamin B6
- 0.36 mg
- 0.25 mg
- Vitamin B12
- 0.47 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 62.8 g
- 44.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 10 pieces
- 142 g
- 5 pieces
- 68 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
18%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170725