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GET /v1/foods/usda-170726Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 301 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 3.7 g
- Carbohydrate
- 28.2 g
- 39.7 g
- Fat
- 10 g
- 14.1 g
- Fibre
- 2.8 g
- 4 g
- Sugars
- 0.3 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.8 g
- Monounsaturated fat
- 2.3 g
- 3.2 g
- Polyunsaturated fat
- 5.3 g
- 7.5 g
- Trans fat
- 0.04 g
- 0.06 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 155 mg
- 219 mg
- Potassium
- 444 mg
- 625 mg
- Calcium
- 11 mg
- 16 mg
- Iron
- 0.7 mg
- 0.9 mg
- Magnesium
- 23 mg
- 33 mg
- Phosphorus
- 89 mg
- 126 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 3.8 mg
- Vitamin E
- 1.4 mg
- 2 mg
- Vitamin K
- 4.5 µg
- 6.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.16 mg
- Riboflavin (B2)
- 0.04 mg
- 0.05 mg
- Niacin (B3)
- 2.1 mg
- 3 mg
- Vitamin B6
- 0.27 mg
- 0.39 mg
Other
NutrientPortionPer 100 g
- Water
- 28.8 g
- 40.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 kid's meal Serving
- 71 g
- 1 large Serving
- 184 g
- 1 small Serving
- 113 g
- 1 medium Serving
- 142 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
53%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170726