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GET /v1/foods/usda-170727Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 678 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.1 g
- 10.7 g
- Carbohydrate
- 54.1 g
- 18.6 g
- Fat
- 37.2 g
- 12.8 g
- Fibre
- 5.2 g
- 1.8 g
- Sugars
- 12.3 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.4 g
- 4.3 g
- Monounsaturated fat
- 13.6 g
- 4.7 g
- Polyunsaturated fat
- 9.9 g
- 3.4 g
- Cholesterol
- 87 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 911 mg
- 313 mg
- Potassium
- 492 mg
- 169 mg
- Calcium
- 113 mg
- 39 mg
- Iron
- 12.7 mg
- 4.4 mg
- Magnesium
- 52 mg
- 18 mg
- Phosphorus
- 262 mg
- 90 mg
- Zinc
- 8.2 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.2 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 56.7 µg
- 19.5 µg
- Thiamin (B1)
- 0.63 mg
- 0.22 mg
- Riboflavin (B2)
- 0.51 mg
- 0.18 mg
- Niacin (B3)
- 8.4 mg
- 2.9 mg
- Vitamin B6
- 0.26 mg
- 0.09 mg
- Folate
- 204 µg
- 70 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 56.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 291 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
32%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170727