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GET /v1/foods/usda-170728Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 790 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.4 g
- 11.2 g
- Carbohydrate
- 52.8 g
- 16.7 g
- Fat
- 48.3 g
- 15.3 g
- Fibre
- 3.2 g
- 1 g
- Sugars
- 13 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.3 g
- 5.8 g
- Monounsaturated fat
- 16 g
- 5.1 g
- Polyunsaturated fat
- 11.9 g
- 3.8 g
- Cholesterol
- 114 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,431 mg
- 453 mg
- Potassium
- 534 mg
- 169 mg
- Calcium
- 259 mg
- 82 mg
- Iron
- 6.3 mg
- 2 mg
- Magnesium
- 57 mg
- 18 mg
- Phosphorus
- 357 mg
- 113 mg
- Zinc
- 5.1 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.2 mg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 60.4 µg
- 19.1 µg
- Thiamin (B1)
- 0.67 mg
- 0.21 mg
- Riboflavin (B2)
- 0.63 mg
- 0.2 mg
- Niacin (B3)
- 8.1 mg
- 2.6 mg
- Vitamin B6
- 0.23 mg
- 0.07 mg
- Folate
- 228 µg
- 72 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 54.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 316 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
27%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170728