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GET /v1/foods/usda-170729Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 942 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 52 g
- 13.9 g
- Carbohydrate
- 51.2 g
- 13.7 g
- Fat
- 58.7 g
- 15.7 g
- Fibre
- 5.2 g
- 1.4 g
- Sugars
- 13.2 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.6 g
- 5.8 g
- Monounsaturated fat
- 22.9 g
- 6.1 g
- Polyunsaturated fat
- 11.3 g
- 3 g
- Cholesterol
- 172 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,081 mg
- 289 mg
- Potassium
- 718 mg
- 192 mg
- Calcium
- 131 mg
- 35 mg
- Iron
- 10.5 mg
- 2.8 mg
- Magnesium
- 67 mg
- 18 mg
- Phosphorus
- 415 mg
- 111 mg
- Zinc
- 11.2 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.2 mg
- Vitamin K
- 52.7 µg
- 14.1 µg
- Thiamin (B1)
- 0.72 mg
- 0.19 mg
- Riboflavin (B2)
- 0.71 mg
- 0.19 mg
- Niacin (B3)
- 12.1 mg
- 3.2 mg
- Vitamin B6
- 0.43 mg
- 0.11 mg
- Folate
- 224 µg
- 60 µg
Other
NutrientPortionPer 100 g
- Water
- 207 g
- 55.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 374 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
22%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170729