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GET /v1/foods/usda-170730Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,061 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 57.9 g
- 14.5 g
- Carbohydrate
- 53.9 g
- 13.5 g
- Fat
- 68.2 g
- 17.1 g
- Fibre
- 6.4 g
- 1.6 g
- Sugars
- 14.4 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 27.9 g
- 7 g
- Monounsaturated fat
- 25.1 g
- 6.3 g
- Polyunsaturated fat
- 11.9 g
- 3 g
- Cholesterol
- 188 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,544 mg
- 387 mg
- Potassium
- 754 mg
- 189 mg
- Calcium
- 311 mg
- 78 mg
- Iron
- 21.1 mg
- 5.3 mg
- Magnesium
- 76 mg
- 19 mg
- Phosphorus
- 511 mg
- 128 mg
- Zinc
- 14 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.2 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 45.9 µg
- 11.5 µg
- Thiamin (B1)
- 1.07 mg
- 0.27 mg
- Riboflavin (B2)
- 0.84 mg
- 0.21 mg
- Niacin (B3)
- 12 mg
- 3 mg
- Vitamin B6
- 0.45 mg
- 0.11 mg
- Folate
- 168 µg
- 42 µg
Other
NutrientPortionPer 100 g
- Water
- 213 g
- 53.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 399 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
20%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170730