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GET /v1/foods/usda-170731Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 505 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.5 g
- 18.2 g
- Carbohydrate
- 35.5 g
- 20.5 g
- Fat
- 26.3 g
- 15.2 g
- Fibre
- 2.2 g
- 1.3 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 2.7 g
- Monounsaturated fat
- 7.3 g
- 4.2 g
- Polyunsaturated fat
- 12.8 g
- 7.4 g
- Trans fat
- 0.1 g
- 0.06 g
- Cholesterol
- 76 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,486 mg
- 859 mg
- Potassium
- 545 mg
- 315 mg
- Calcium
- 22 mg
- 13 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 47 mg
- 27 mg
- Phosphorus
- 503 mg
- 291 mg
- Zinc
- 1.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 3 µg
- Vitamin C
- 1.9 mg
- 1.1 mg
- Vitamin E
- 6.8 mg
- 3.9 mg
- Vitamin K
- 10.9 µg
- 6.3 µg
- Thiamin (B1)
- 0.16 mg
- 0.09 mg
- Riboflavin (B2)
- 0.24 mg
- 0.14 mg
- Niacin (B3)
- 13.8 mg
- 8 mg
- Vitamin B6
- 0.7 mg
- 0.4 mg
- Folate
- 16 µg
- 9 µg
- Vitamin B12
- 0.26 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 74.4 g
- 43 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving 5 pieces
- 173 g
- 1 strip
- 36 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
28%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170731