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GET /v1/foods/usda-170733Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15 g
- 11.8 g
- Carbohydrate
- 21.8 g
- 17.2 g
- Fat
- 15.4 g
- 12.1 g
- Fibre
- 2 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.4 g
- Monounsaturated fat
- 5 g
- 3.9 g
- Polyunsaturated fat
- 4.4 g
- 3.5 g
- Cholesterol
- 39 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 700 mg
- 551 mg
- Potassium
- 232 mg
- 183 mg
- Calcium
- 149 mg
- 117 mg
- Iron
- 2.8 mg
- 2.2 mg
- Magnesium
- 27 mg
- 21 mg
- Phosphorus
- 197 mg
- 155 mg
- Zinc
- 2.7 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 26.4 µg
- 20.8 µg
- Thiamin (B1)
- 0.39 mg
- 0.31 mg
- Riboflavin (B2)
- 0.25 mg
- 0.19 mg
- Niacin (B3)
- 3.8 mg
- 3 mg
- Vitamin B6
- 0.11 mg
- 0.09 mg
- Folate
- 66 µg
- 52 µg
- Vitamin B12
- 1.22 µg
- 0.96 µg
Other
NutrientPortionPer 100 g
- Water
- 72.1 g
- 56.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 127 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
31%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170733