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GET /v1/foods/usda-170736Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 906 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.7 g
- 6.7 g
- Carbohydrate
- 80.5 g
- 15.1 g
- Fat
- 48.9 g
- 9.2 g
- Fibre
- 16 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.9 g
- 3 g
- Monounsaturated fat
- 21.2 g
- 4 g
- Polyunsaturated fat
- 4 g
- 0.8 g
- Cholesterol
- 101 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,935 mg
- 363 mg
- Potassium
- 1,221 mg
- 229 mg
- Calcium
- 506 mg
- 95 mg
- Iron
- 9.4 mg
- 1.8 mg
- Magnesium
- 144 mg
- 27 mg
- Phosphorus
- 549 mg
- 103 mg
- Zinc
- 6.2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 3 µg
- Vitamin E
- 2.9 mg
- 0.5 mg
- Vitamin K
- 57 µg
- 10.7 µg
- Thiamin (B1)
- 0.8 mg
- 0.15 mg
- Riboflavin (B2)
- 0.56 mg
- 0.11 mg
- Niacin (B3)
- 8 mg
- 1.5 mg
- Vitamin B6
- 0.55 mg
- 0.1 mg
- Folate
- 288 µg
- 54 µg
- Vitamin B12
- 2.13 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 359 g
- 67.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 533 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
36%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170736