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GET /v1/foods/usda-170737Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 22 kcal
- 351 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 17.7 g
- Carbohydrate
- 1.4 g
- 21.2 g
- Fat
- 1.4 g
- 21.7 g
- Fibre
- 0.1 g
- 1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 4 g
- Monounsaturated fat
- 0.4 g
- 5.7 g
- Polyunsaturated fat
- 0.6 g
- 10.1 g
- Trans fat
- 0.01 g
- 0.16 g
- Cholesterol
- 3 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 1,140 mg
- Potassium
- 18 mg
- 288 mg
- Calcium
- 2 mg
- 32 mg
- Iron
- 0.1 mg
- 1.4 mg
- Magnesium
- 2 mg
- 28 mg
- Phosphorus
- 19 mg
- 299 mg
- Zinc
- 0.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.1 mg
- 1.3 mg
- Vitamin K
- 1.1 µg
- 17.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.18 mg
- Riboflavin (B2)
- 0.01 mg
- 0.13 mg
- Niacin (B3)
- 0.5 mg
- 8.1 mg
- Vitamin B6
- 0.03 mg
- 0.5 mg
- Vitamin B12
- 0.01 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 35.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 6.4 g
- 10 pieces
- 56 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
24%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170737