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Energy
NutrientPortionPer 100 g
- Energy
- 384 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.2 g
- 14.2 g
- Carbohydrate
- 18.8 g
- 18.8 g
- Fat
- 28 g
- 28 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 6.3 g
- Monounsaturated fat
- 14.4 g
- 14.4 g
- Polyunsaturated fat
- 5.4 g
- 5.4 g
- Trans fat
- 0.21 g
- 0.21 g
- Cholesterol
- 82 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,040 mg
- 1,040 mg
- Potassium
- 244 mg
- 244 mg
- Calcium
- 117 mg
- 117 mg
- Iron
- 0.9 mg
- 0.9 mg
- Magnesium
- 25 mg
- 25 mg
- Phosphorus
- 252 mg
- 252 mg
- Zinc
- 0.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 20 µg
- Vitamin E
- 1.2 mg
- 1.2 mg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.2 mg
- 0.2 mg
- Niacin (B3)
- 5.4 mg
- 5.4 mg
- Vitamin B6
- 0.14 mg
- 0.14 mg
- Vitamin B12
- 0.32 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 35.5 g
- 35.5 g
Not reported by the source: 4 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
20%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170738