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GET /v1/foods/usda-170739Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 226 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.9 g
- 26.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.9 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1 g
- Monounsaturated fat
- 3.5 g
- 2.3 g
- Polyunsaturated fat
- 1.5 g
- 1 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 146 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 758 mg
- 499 mg
- Potassium
- 433 mg
- 285 mg
- Calcium
- 38 mg
- 25 mg
- Iron
- 0.8 mg
- 0.5 mg
- Magnesium
- 41 mg
- 27 mg
- Phosphorus
- 388 mg
- 255 mg
- Zinc
- 1.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 5 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Thiamin (B1)
- 0.16 mg
- 0.1 mg
- Riboflavin (B2)
- 0.34 mg
- 0.22 mg
- Niacin (B3)
- 13.2 mg
- 8.7 mg
- Vitamin B6
- 0.43 mg
- 0.28 mg
- Vitamin B12
- 0.4 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 66.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast without skin
- 152 g
- 1 breast bone and skin removed
- 115 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170739