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GET /v1/foods/usda-170744Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 351 kcal
- 231 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.3 g
- 21.9 g
- Carbohydrate
- 9.5 g
- 6.3 g
- Fat
- 19.9 g
- 13.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3 g
- Monounsaturated fat
- 7.1 g
- 4.7 g
- Polyunsaturated fat
- 6.3 g
- 4.2 g
- Trans fat
- 0.12 g
- 0.08 g
- Cholesterol
- 123 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 921 mg
- 606 mg
- Potassium
- 406 mg
- 267 mg
- Calcium
- 50 mg
- 33 mg
- Iron
- 0.9 mg
- 0.6 mg
- Magnesium
- 38 mg
- 25 mg
- Phosphorus
- 342 mg
- 225 mg
- Zinc
- 1.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 17 µg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.18 mg
- 0.12 mg
- Niacin (B3)
- 13.1 mg
- 8.6 mg
- Vitamin B6
- 0.5 mg
- 0.33 mg
- Vitamin B12
- 0.47 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 85.4 g
- 56.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast, without skin
- 152 g
- 1 breast, bone and skin removed
- 115 g
- 1 breast, with skin
- 212 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
11%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170744