FoodNon-veg

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

Fast Foods

Energy per 100 g

337kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
229 kcal
337 kcal

Macros

NutrientPortionPer 100 g
Protein
14.1 g
20.8 g
Carbohydrate
8 g
11.7 g
Fat
15.6 g
23 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.3 g
4.8 g
Monounsaturated fat
5 g
7.4 g
Polyunsaturated fat
5.8 g
8.6 g
Trans fat
0.1 g
0.15 g
Cholesterol
73 mg
107 mg

Minerals

NutrientPortionPer 100 g
Sodium
520 mg
765 mg
Potassium
152 mg
223 mg
Calcium
24 mg
35 mg
Iron
0.5 mg
0.8 mg
Magnesium
15 mg
22 mg
Phosphorus
131 mg
192 mg
Zinc
0.8 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Thiamin (B1)
0.01 mg
0.02 mg
Riboflavin (B2)
0.08 mg
0.12 mg
Niacin (B3)
3.7 mg
5.5 mg
Vitamin B6
0.19 mg
0.28 mg
Vitamin B12
0.27 µg
0.39 µg

Other

NutrientPortionPer 100 g
Water
28.5 g
41.9 g

Not reported by the source: 8 nutrients.

Servings
Use grams so home portions stay clear.
1 wing, with skin
68 g
1 wing, without skin
44 g
1 wing, bone and skin removed
29 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

14%

Carbs

61%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170747