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GET /v1/foods/usda-170748Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.3 g
- 29 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.4 g
- Monounsaturated fat
- 2.4 g
- 1.8 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Trans fat
- 0.11 g
- 0.08 g
- Cholesterol
- 128 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 694 mg
- 526 mg
- Potassium
- 432 mg
- 327 mg
- Calcium
- 26 mg
- 20 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 38 mg
- 29 mg
- Phosphorus
- 289 mg
- 219 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.14 mg
- 0.11 mg
- Riboflavin (B2)
- 0.32 mg
- 0.24 mg
- Niacin (B3)
- 12.4 mg
- 9.4 mg
- Vitamin B6
- 0.49 mg
- 0.37 mg
- Vitamin B12
- 0.44 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 85.5 g
- 64.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast without skin
- 132 g
- 1 breast bone and skin removed
- 99 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170748