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Energy
NutrientPortionPer 100 g
- Energy
- 590 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 46.1 g
- 17.2 g
- Carbohydrate
- 53.3 g
- 19.9 g
- Fat
- 21.6 g
- 8.1 g
- Fibre
- 3.2 g
- 1.2 g
- Sugars
- 12.5 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 3.1 g
- Monounsaturated fat
- 7.9 g
- 3 g
- Polyunsaturated fat
- 5 g
- 1.9 g
- Trans fat
- 0.19 g
- 0.07 g
- Cholesterol
- 123 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,688 mg
- 630 mg
- Potassium
- 606 mg
- 226 mg
- Calcium
- 255 mg
- 95 mg
- Iron
- 3.7 mg
- 1.4 mg
- Magnesium
- 86 mg
- 32 mg
- Phosphorus
- 576 mg
- 215 mg
- Zinc
- 3.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 94 µg
- 35 µg
- Vitamin C
- 11.8 mg
- 4.4 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 1.6 mg
- 0.6 mg
- Vitamin K
- 23.3 µg
- 8.7 µg
- Thiamin (B1)
- 0.46 mg
- 0.17 mg
- Riboflavin (B2)
- 0.5 mg
- 0.19 mg
- Niacin (B3)
- 15 mg
- 5.6 mg
- Vitamin B6
- 0.79 mg
- 0.3 mg
- Folate
- 96 µg
- 36 µg
- Vitamin B12
- 1.26 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 52.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 268 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
36%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170752