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Energy
NutrientPortionPer 100 g
- Energy
- 467 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.7 g
- 23.5 g
- Carbohydrate
- 12.2 g
- 6 g
- Fat
- 25.2 g
- 12.4 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 3.3 g
- Monounsaturated fat
- 12.2 g
- 6 g
- Polyunsaturated fat
- 4.2 g
- 2.1 g
- Trans fat
- 0.39 g
- 0.19 g
- Cholesterol
- 187 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,334 mg
- 657 mg
- Potassium
- 572 mg
- 282 mg
- Calcium
- 91 mg
- 45 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 53 mg
- 26 mg
- Phosphorus
- 467 mg
- 230 mg
- Zinc
- 1.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.21 mg
- 0.1 mg
- Riboflavin (B2)
- 0.46 mg
- 0.23 mg
- Niacin (B3)
- 16 mg
- 7.9 mg
- Vitamin B6
- 0.53 mg
- 0.26 mg
- Folate
- 57 µg
- 28 µg
- Vitamin B12
- 0.63 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 55.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast, with skin
- 203 g
- 1 breast, without skin
- 142 g
- 1 breast, bone and skin removed
- 107 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
10%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170756