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Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 13.3 g
- Carbohydrate
- 19.3 g
- 19.7 g
- Fat
- 6.2 g
- 6.4 g
- Fibre
- 1.2 g
- 1.2 g
- Sugars
- 1.3 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.6 g
- Monounsaturated fat
- 1.6 g
- 1.6 g
- Polyunsaturated fat
- 1.6 g
- 1.6 g
- Trans fat
- 0.11 g
- 0.11 g
- Cholesterol
- 28 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 601 mg
- 613 mg
- Potassium
- 213 mg
- 217 mg
- Calcium
- 120 mg
- 122 mg
- Iron
- 1.6 mg
- 1.6 mg
- Magnesium
- 24 mg
- 24 mg
- Phosphorus
- 239 mg
- 244 mg
- Zinc
- 0.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 25 µg
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 7.7 µg
- 7.9 µg
- Thiamin (B1)
- 0.16 mg
- 0.16 mg
- Riboflavin (B2)
- 0.11 mg
- 0.11 mg
- Niacin (B3)
- 5.1 mg
- 5.2 mg
- Vitamin B6
- 0.11 mg
- 0.11 mg
- Folate
- 78 µg
- 80 µg
- Vitamin B12
- 0.12 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 57.2 g
- 58.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 each taco
- 98 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
42%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170764