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GET /v1/foods/usda-170765Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 529 kcal
- 294 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27 g
- 15 g
- Carbohydrate
- 43.2 g
- 24 g
- Fat
- 27.4 g
- 15.2 g
- Fibre
- 3.1 g
- 1.7 g
- Sugars
- 3.4 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.1 g
- 6.2 g
- Monounsaturated fat
- 6.8 g
- 3.8 g
- Polyunsaturated fat
- 7.4 g
- 4.1 g
- Trans fat
- 0.58 g
- 0.32 g
- Cholesterol
- 67 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,341 mg
- 745 mg
- Potassium
- 329 mg
- 183 mg
- Calcium
- 484 mg
- 269 mg
- Iron
- 3.2 mg
- 1.8 mg
- Magnesium
- 45 mg
- 25 mg
- Phosphorus
- 563 mg
- 313 mg
- Zinc
- 2.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 130 µg
- 72 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 4.3 µg
- 2.4 µg
- Thiamin (B1)
- 0.36 mg
- 0.2 mg
- Riboflavin (B2)
- 0.32 mg
- 0.18 mg
- Niacin (B3)
- 7.6 mg
- 4.2 mg
- Vitamin B6
- 0.14 mg
- 0.08 mg
- Folate
- 146 µg
- 81 µg
- Vitamin B12
- 0.34 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 76.7 g
- 42.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 each quesadilla
- 180 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
33%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170765