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GET /v1/foods/usda-170771Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 488 kcal
- 417 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 3.9 g
- Carbohydrate
- 51 g
- 43.6 g
- Fat
- 29.5 g
- 25.2 g
- Fibre
- 3.2 g
- 2.7 g
- Sugars
- 6.4 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 4.2 g
- Monounsaturated fat
- 8 g
- 6.9 g
- Polyunsaturated fat
- 14.2 g
- 12.1 g
- Trans fat
- 0.19 g
- 0.16 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 908 mg
- 776 mg
- Potassium
- 195 mg
- 167 mg
- Calcium
- 135 mg
- 115 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 185 mg
- 158 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.6 mg
- 1.4 mg
- Vitamin E
- 5.8 mg
- 4.9 mg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.16 mg
- 0.13 mg
Other
NutrientPortionPer 100 g
- Water
- 28.7 g
- 24.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 medium
- 117 g
- 1 large
- 142 g
- 1 small
- 91 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
42%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170771