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GET /v1/foods/usda-170772Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 576 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.5 g
- 13.7 g
- Carbohydrate
- 38.1 g
- 17.7 g
- Fat
- 34 g
- 15.8 g
- Fibre
- 2.4 g
- 1.1 g
- Sugars
- 9.7 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.4 g
- 5.8 g
- Monounsaturated fat
- 11.5 g
- 5.4 g
- Polyunsaturated fat
- 5.1 g
- 2.4 g
- Trans fat
- 1.35 g
- 0.63 g
- Cholesterol
- 110 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,017 mg
- 473 mg
- Potassium
- 447 mg
- 208 mg
- Calcium
- 157 mg
- 73 mg
- Iron
- 4.9 mg
- 2.3 mg
- Magnesium
- 39 mg
- 18 mg
- Phosphorus
- 269 mg
- 125 mg
- Zinc
- 4.9 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 108 µg
- 50 µg
- Vitamin C
- 2.4 mg
- 1.1 mg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Thiamin (B1)
- 0.38 mg
- 0.18 mg
- Riboflavin (B2)
- 0.55 mg
- 0.26 mg
- Niacin (B3)
- 6.8 mg
- 3.1 mg
- Vitamin B6
- 0.4 mg
- 0.19 mg
- Vitamin B12
- 2 µg
- 0.93 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 50.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 215 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
26%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170772