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Energy
NutrientPortionPer 100 g
- Energy
- 226 kcal
- 65 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 0.9 g
- Carbohydrate
- 52.1 g
- 15 g
- Fat
- 0.5 g
- 0.1 g
- Fibre
- 3.1 g
- 0.9 g
- Sugars
- 44.1 g
- 12.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.2 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 3 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 14 mg
- Potassium
- 455 mg
- 131 mg
- Calcium
- 69 mg
- 20 mg
- Iron
- 0.5 mg
- 0.1 mg
- Magnesium
- 38 mg
- 11 mg
- Phosphorus
- 38 mg
- 11 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 2 µg
- Vitamin C
- 18 mg
- 5.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 1 µg
- 0.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.02 mg
- Riboflavin (B2)
- 0.1 mg
- 0.03 mg
- Niacin (B3)
- 0.8 mg
- 0.2 mg
- Vitamin B6
- 0.37 mg
- 0.11 mg
- Folate
- 28 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 290 g
- 83.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 12 fl oz
- 347 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
93%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170775