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GET /v1/foods/usda-170780Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 323 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.3 g
- 12.8 g
- Carbohydrate
- 39.6 g
- 31.2 g
- Fat
- 10.9 g
- 8.6 g
- Fibre
- 5.5 g
- 4.3 g
- Sugars
- 9.7 g
- 7.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2.8 g
- Monounsaturated fat
- 2.7 g
- 2.1 g
- Polyunsaturated fat
- 2.8 g
- 2.2 g
- Trans fat
- 0.33 g
- 0.26 g
- Cholesterol
- 30 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 629 mg
- 495 mg
- Potassium
- 485 mg
- 382 mg
- Calcium
- 257 mg
- 202 mg
- Iron
- 3.5 mg
- 2.7 mg
- Magnesium
- 65 mg
- 51 mg
- Phosphorus
- 401 mg
- 316 mg
- Zinc
- 3.2 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 95 µg
- 75 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.8 mg
- Vitamin K
- 6.6 µg
- 5.2 µg
- Thiamin (B1)
- 0.44 mg
- 0.35 mg
- Riboflavin (B2)
- 0.43 mg
- 0.34 mg
- Niacin (B3)
- 4.7 mg
- 3.7 mg
- Vitamin B6
- 0.24 mg
- 0.19 mg
- Folate
- 102 µg
- 80 µg
- Vitamin B12
- 2.74 µg
- 2.16 µg
Other
NutrientPortionPer 100 g
- Water
- 57 g
- 44.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece 4"x6"
- 127 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
49%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170780