Food

School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

Fast Foods

Energy per 100 g

259kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
404 kcal
259 kcal

Macros

NutrientPortionPer 100 g
Protein
22.5 g
14.4 g
Carbohydrate
44.1 g
28.3 g
Fat
15.3 g
9.8 g
Fibre
6.7 g
4.3 g
Sugars
6.3 g
4 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.6 g
4.2 g
Monounsaturated fat
4.5 g
2.9 g
Polyunsaturated fat
1.9 g
1.2 g
Cholesterol
37 mg
24 mg

Minerals

NutrientPortionPer 100 g
Sodium
739 mg
474 mg
Potassium
480 mg
308 mg
Calcium
242 mg
155 mg
Iron
3.9 mg
2.5 mg
Magnesium
64 mg
41 mg
Phosphorus
476 mg
305 mg
Zinc
3 mg
1.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
67 µg
43 µg
Vitamin C
0.3 mg
0.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.3 mg
0.8 mg
Vitamin K
16.8 µg
10.8 µg
Thiamin (B1)
0.33 mg
0.21 mg
Riboflavin (B2)
0.44 mg
0.28 mg
Niacin (B3)
3.9 mg
2.5 mg
Vitamin B6
0.22 mg
0.14 mg
Folate
136 µg
87 µg
Vitamin B12
1.86 µg
1.19 µg

Other

NutrientPortionPer 100 g
Water
70.7 g
45.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 slice per 1/8 pizza
156 g
1 slice per 1/10 pizza
124 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

44%

Carbs

34%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170781