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Energy
NutrientPortionPer 100 g
- Energy
- 333 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 12.6 g
- Carbohydrate
- 42.8 g
- 32.2 g
- Fat
- 10.4 g
- 7.8 g
- Fibre
- 5.2 g
- 3.9 g
- Sugars
- 10 g
- 7.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3.5 g
- Monounsaturated fat
- 3 g
- 2.2 g
- Polyunsaturated fat
- 1.3 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 33 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 608 mg
- 457 mg
- Potassium
- 512 mg
- 385 mg
- Calcium
- 317 mg
- 238 mg
- Iron
- 2.8 mg
- 2.1 mg
- Magnesium
- 69 mg
- 52 mg
- Phosphorus
- 423 mg
- 318 mg
- Zinc
- 3.4 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 118 µg
- 89 µg
- Vitamin C
- 0.8 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.8 mg
- Vitamin K
- 7 µg
- 5.3 µg
- Thiamin (B1)
- 0.36 mg
- 0.27 mg
- Riboflavin (B2)
- 0.45 mg
- 0.34 mg
- Niacin (B3)
- 5 mg
- 3.8 mg
- Vitamin B6
- 0.25 mg
- 0.19 mg
- Folate
- 138 µg
- 104 µg
- Vitamin B12
- 2.9 µg
- 2.18 µg
Other
NutrientPortionPer 100 g
- Water
- 60.2 g
- 45.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece 4" x 6"
- 133 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
52%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170782