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GET /v1/foods/usda-170783Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 760 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 84.2 g
- 19.4 g
- Carbohydrate
- 1.3 g
- 0.3 g
- Fat
- 46.4 g
- 10.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.7 g
- 4.6 g
- Monounsaturated fat
- 24.8 g
- 5.7 g
- Polyunsaturated fat
- 1.9 g
- 0.4 g
- Trans fat
- 2.12 g
- 0.49 g
- Cholesterol
- 317 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 352 mg
- 81 mg
- Potassium
- 1,358 mg
- 313 mg
- Calcium
- 48 mg
- 11 mg
- Iron
- 11 mg
- 2.5 mg
- Magnesium
- 91 mg
- 21 mg
- Phosphorus
- 812 mg
- 187 mg
- Zinc
- 35.8 mg
- 8.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 6.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.35 mg
- 0.08 mg
- Riboflavin (B2)
- 0.87 mg
- 0.2 mg
- Niacin (B3)
- 15.5 mg
- 3.6 mg
- Vitamin B6
- 1.35 mg
- 0.31 mg
- Folate
- 13 µg
- 3 µg
- Vitamin B12
- 14.41 µg
- 3.32 µg
Other
NutrientPortionPer 100 g
- Water
- 298 g
- 68.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 434 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
1%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170783