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GET /v1/foods/usda-170784Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 416 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27 g
- 18.5 g
- Carbohydrate
- 22.5 g
- 15.4 g
- Fat
- 24.2 g
- 16.6 g
- Sugars
- 5.7 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10 g
- 6.9 g
- Monounsaturated fat
- 10.6 g
- 7.3 g
- Polyunsaturated fat
- 1.8 g
- 1.3 g
- Trans fat
- 1.34 g
- 0.92 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 696 mg
- 477 mg
- Potassium
- 377 mg
- 258 mg
- Calcium
- 107 mg
- 73 mg
- Iron
- 4 mg
- 2.8 mg
- Magnesium
- 31 mg
- 21 mg
- Phosphorus
- 229 mg
- 157 mg
- Zinc
- 4.9 mg
- 3.4 mg
Other
NutrientPortionPer 100 g
- Water
- 69.5 g
- 47.6 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 146 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
22%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170784