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Energy
NutrientPortionPer 100 g
- Energy
- 366 kcal
- 275 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 11.5 g
- Carbohydrate
- 30.9 g
- 23.2 g
- Fat
- 20.1 g
- 15.1 g
- Fibre
- 1.7 g
- 1.3 g
- Sugars
- 3.3 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 3.8 g
- Monounsaturated fat
- 5.9 g
- 4.4 g
- Polyunsaturated fat
- 6.6 g
- 4.9 g
- Trans fat
- 0.19 g
- 0.14 g
- Cholesterol
- 39 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 807 mg
- 607 mg
- Potassium
- 230 mg
- 173 mg
- Calcium
- 117 mg
- 88 mg
- Iron
- 2 mg
- 1.5 mg
- Magnesium
- 25 mg
- 19 mg
- Phosphorus
- 247 mg
- 186 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 24 µg
- Vitamin C
- 0.4 mg
- 0.3 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.6 mg
- 1.2 mg
- Vitamin K
- 31.4 µg
- 23.6 µg
- Thiamin (B1)
- 0.23 mg
- 0.17 mg
- Riboflavin (B2)
- 0.32 mg
- 0.24 mg
- Niacin (B3)
- 4.7 mg
- 3.5 mg
- Vitamin B6
- 0.22 mg
- 0.17 mg
- Folate
- 69 µg
- 52 µg
- Vitamin B12
- 0.15 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 63.7 g
- 47.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 133 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
34%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170785