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Energy
NutrientPortionPer 100 g
- Energy
- 273 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17 g
- 13.8 g
- Carbohydrate
- 22.6 g
- 18.4 g
- Fat
- 12.7 g
- 10.3 g
- Fibre
- 1.1 g
- 0.9 g
- Sugars
- 1.9 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 3.4 g
- Monounsaturated fat
- 2.8 g
- 2.3 g
- Polyunsaturated fat
- 4.2 g
- 3.4 g
- Trans fat
- 0.16 g
- 0.13 g
- Cholesterol
- 50 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 710 mg
- 577 mg
- Potassium
- 236 mg
- 192 mg
- Calcium
- 114 mg
- 93 mg
- Iron
- 1.8 mg
- 1.5 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 226 mg
- 184 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 29 µg
- Vitamin C
- 0.5 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 21.8 µg
- 17.7 µg
- Thiamin (B1)
- 0.21 mg
- 0.17 mg
- Riboflavin (B2)
- 0.29 mg
- 0.23 mg
- Niacin (B3)
- 6.6 mg
- 5.3 mg
- Vitamin B6
- 0.24 mg
- 0.19 mg
- Folate
- 85 µg
- 69 µg
- Vitamin B12
- 0.25 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 67.9 g
- 55.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 123 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
33%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170786