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GET /v1/foods/usda-170789Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 343 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 12.2 g
- Carbohydrate
- 19.1 g
- 44.5 g
- Fat
- 5.5 g
- 12.9 g
- Fibre
- 1 g
- 2.4 g
- Sugars
- 0.5 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 3 g
- Monounsaturated fat
- 1.2 g
- 2.8 g
- Polyunsaturated fat
- 2.6 g
- 6.2 g
- Trans fat
- 0.04 g
- 0.09 g
- Cholesterol
- 3 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 232 mg
- 539 mg
- Potassium
- 57 mg
- 132 mg
- Calcium
- 37 mg
- 87 mg
- Iron
- 2 mg
- 4.7 mg
- Magnesium
- 9 mg
- 22 mg
- Phosphorus
- 55 mg
- 129 mg
- Zinc
- 0.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin K
- 9.1 µg
- 21.1 µg
- Thiamin (B1)
- 0.21 mg
- 0.49 mg
- Riboflavin (B2)
- 0.24 mg
- 0.56 mg
- Niacin (B3)
- 3 mg
- 7.1 mg
- Vitamin B6
- 0.04 mg
- 0.1 mg
- Folate
- 63 µg
- 147 µg
Other
NutrientPortionPer 100 g
- Water
- 12.2 g
- 28.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breadstick
- 43 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
52%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170789