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GET /v1/foods/usda-170792Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 321 kcal
- 247 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 12.7 g
- Carbohydrate
- 40.7 g
- 31.3 g
- Fat
- 10.3 g
- 7.9 g
- Fibre
- 5.2 g
- 4 g
- Sugars
- 9.3 g
- 7.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 4 g
- Monounsaturated fat
- 2.4 g
- 1.8 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Cholesterol
- 16 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 547 mg
- 421 mg
- Potassium
- 452 mg
- 348 mg
- Calcium
- 283 mg
- 218 mg
- Iron
- 3.3 mg
- 2.5 mg
- Magnesium
- 66 mg
- 51 mg
- Phosphorus
- 411 mg
- 316 mg
- Zinc
- 2.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 86 µg
- 66 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.8 mg
- Vitamin K
- 5.5 µg
- 4.2 µg
- Thiamin (B1)
- 0.37 mg
- 0.28 mg
- Riboflavin (B2)
- 0.45 mg
- 0.35 mg
- Niacin (B3)
- 3.9 mg
- 3 mg
- Vitamin B6
- 0.21 mg
- 0.16 mg
- Folate
- 101 µg
- 78 µg
- Vitamin B12
- 1.94 µg
- 1.49 µg
Other
NutrientPortionPer 100 g
- Water
- 59.3 g
- 45.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece 4"x6"
- 130 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
51%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170792