Food

School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Fast Foods

Energy per 100 g

257kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
332 kcal
257 kcal

Macros

NutrientPortionPer 100 g
Protein
17.2 g
13.3 g
Carbohydrate
39.5 g
30.6 g
Fat
11.7 g
9.1 g
Fibre
5.2 g
4 g
Sugars
4.8 g
3.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.4 g
4.2 g
Monounsaturated fat
3.7 g
2.9 g
Polyunsaturated fat
1.6 g
1.2 g
Trans fat
0.19 g
0.15 g
Cholesterol
34 mg
26 mg

Minerals

NutrientPortionPer 100 g
Sodium
559 mg
433 mg
Potassium
364 mg
282 mg
Calcium
217 mg
168 mg
Iron
2.9 mg
2.2 mg
Magnesium
30 mg
23 mg
Phosphorus
360 mg
279 mg
Zinc
2.1 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
77 µg
60 µg
Vitamin C
0.5 mg
0.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
1 mg
0.8 mg
Vitamin K
4.3 µg
3.3 µg
Thiamin (B1)
0.42 mg
0.33 mg
Riboflavin (B2)
0.4 mg
0.31 mg
Niacin (B3)
5.3 mg
4.1 mg
Vitamin B6
0.16 mg
0.12 mg
Folate
155 µg
120 µg
Vitamin B12
0.44 µg
0.34 µg

Other

NutrientPortionPer 100 g
Water
58.4 g
45.3 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 slice per 1/10 pizza
129 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

48%

Carbs

32%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170793