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Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.1 g
- 17.6 g
- Carbohydrate
- 10.8 g
- 12.5 g
- Fat
- 12 g
- 13.9 g
- Fibre
- 2 g
- 2.3 g
- Sugars
- 0.5 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.6 g
- Monounsaturated fat
- 3.8 g
- 4.4 g
- Polyunsaturated fat
- 5.7 g
- 6.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 31 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 402 mg
- 467 mg
- Potassium
- 239 mg
- 278 mg
- Calcium
- 29 mg
- 34 mg
- Iron
- 3.2 mg
- 3.8 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 190 mg
- 221 mg
- Zinc
- 1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.6 mg
- 0.7 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 1.2 mg
- 1.4 mg
- Vitamin K
- 4.2 µg
- 4.9 µg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.14 mg
- 0.16 mg
- Niacin (B3)
- 4.4 mg
- 5.1 mg
- Vitamin B6
- 0.17 mg
- 0.2 mg
- Folate
- 10 µg
- 12 µg
- Vitamin B12
- 0.27 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 46.3 g
- 53.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 patty
- 86 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
20%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170794