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Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 15.7 g
- Carbohydrate
- 20.2 g
- 22.9 g
- Fat
- 11.4 g
- 12.9 g
- Fibre
- 1.9 g
- 2.2 g
- Sugars
- 0.4 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.8 g
- Monounsaturated fat
- 3.2 g
- 3.6 g
- Polyunsaturated fat
- 3.7 g
- 4.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 44 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 450 mg
- 511 mg
- Potassium
- 203 mg
- 231 mg
- Calcium
- 28 mg
- 32 mg
- Iron
- 1.8 mg
- 2 mg
- Magnesium
- 21 mg
- 24 mg
- Phosphorus
- 161 mg
- 183 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 16 µg
- Vitamin C
- 0.5 mg
- 0.6 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 1.1 mg
- 1.2 mg
- Vitamin K
- 9.2 µg
- 10.4 µg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.18 mg
- 0.2 mg
- Niacin (B3)
- 5.3 mg
- 6 mg
- Vitamin B6
- 0.27 mg
- 0.31 mg
- Folate
- 13 µg
- 15 µg
- Vitamin B12
- 0.21 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 40.9 g
- 46.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 5 pieces
- 88 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
34%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170795