Use in the API
Fetch this food by id.
GET /v1/foods/usda-170797Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 524 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 69.4 g
- 31 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 27.3 g
- 12.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.1 g
- 5.4 g
- Monounsaturated fat
- 14 g
- 6.2 g
- Polyunsaturated fat
- 1.2 g
- 0.6 g
- Trans fat
- 1.41 g
- 0.63 g
- Cholesterol
- 224 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 155 mg
- 69 mg
- Potassium
- 625 mg
- 279 mg
- Calcium
- 38 mg
- 17 mg
- Iron
- 6.7 mg
- 3 mg
- Magnesium
- 40 mg
- 18 mg
- Phosphorus
- 448 mg
- 200 mg
- Zinc
- 24.6 mg
- 11 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 3.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.16 mg
- 0.07 mg
- Riboflavin (B2)
- 0.54 mg
- 0.24 mg
- Niacin (B3)
- 9.3 mg
- 4.1 mg
- Vitamin B6
- 0.64 mg
- 0.29 mg
- Folate
- 18 µg
- 8 µg
- Vitamin B12
- 7.86 µg
- 3.51 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 56.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 224 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170797