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Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 152 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.6 g
- 20.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.7 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.4 g
- Monounsaturated fat
- 4.6 g
- 4.1 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.43 g
- 0.38 g
- Cholesterol
- 79 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 92 mg
- 81 mg
- Potassium
- 373 mg
- 330 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 2.6 mg
- 2.3 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 220 mg
- 195 mg
- Zinc
- 8.9 mg
- 7.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.21 mg
- 0.19 mg
- Niacin (B3)
- 4.6 mg
- 4.1 mg
- Vitamin B6
- 0.4 mg
- 0.36 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 3.7 µg
- 3.27 µg
Other
NutrientPortionPer 100 g
- Water
- 79.8 g
- 70.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 piece
- 325 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170800