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Energy
NutrientPortionPer 100 g
- Energy
- 644 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 85.9 g
- 27.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 33.3 g
- 10.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.9 g
- 4.8 g
- Monounsaturated fat
- 16.6 g
- 5.4 g
- Polyunsaturated fat
- 1.5 g
- 0.5 g
- Trans fat
- 1.9 g
- 0.62 g
- Cholesterol
- 271 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 231 mg
- 75 mg
- Potassium
- 1,170 mg
- 380 mg
- Calcium
- 52 mg
- 17 mg
- Iron
- 8.8 mg
- 2.9 mg
- Magnesium
- 77 mg
- 25 mg
- Phosphorus
- 702 mg
- 228 mg
- Zinc
- 32.3 mg
- 10.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 4.9 µg
- 1.6 µg
- Thiamin (B1)
- 0.22 mg
- 0.07 mg
- Riboflavin (B2)
- 0.67 mg
- 0.22 mg
- Niacin (B3)
- 16 mg
- 5.2 mg
- Vitamin B6
- 1.27 mg
- 0.41 mg
- Folate
- 22 µg
- 7 µg
- Vitamin B12
- 10.38 µg
- 3.37 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 60.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 308 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170801